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February 26, 2019

Self-compassion is the practice of turning toward yourself in difficult times and offering yourself the same gentle kindness you would offer a dear friend.  Many people confuse self-compassion with self-pity or self-esteem. In this segment of Afternoon Live, I talk about what sel...

October 9, 2018

Self-care is a buzz word these days. Most people think of a manicure or glass of wine as the go-to self-care. In this segment of Afternoon Live, I talk about a different way to think about self-care.  Below you’ll find some some questions you can ask yourself to get in touch with...

January 5, 2017

With the start of a New Year we often find ourselves making lists of resolutions, goals, and commitments to improve and change ourselves.  Be healthier: lose ten pounds; go to the gym three times a week; eat more vegetables.  Be kinder to others: have more patience with my childr...

November 24, 2016

a stressful situation

You may be aware that food allergies and intolerances are becoming more and more common.  Living with a child who suffers from food allergies can result in incredible stress.  A recent article in Allergic Living, reminded readers of the 2010 study at Nor...

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