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September 10, 2019

Talking about life without kids is an often uncomfortable conversation.  In this segment of KATU’s Afternoon Live, author Kate Kaufmann and I define the terms childfree and childless. We touch on the importance of engaging in conversations about the experience of not having...

October 9, 2018

Self-care is a buzz word these days. Most people think of a manicure or glass of wine as the go-to self-care. In this segment of Afternoon Live, I talk about a different way to think about self-care.  Below you’ll find some some questions you can ask yourself to get in touch with...

May 8, 2018

Mother-Daughter relationships can be one of the most complicated and one of the most deeply rewarding relationships a woman can experience in her life. With decades of life and shared experiences, mothers and daughters often confront challenging circumstances surrounding individu...

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