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September 10, 2019

Talking about life without kids is an often uncomfortable conversation.  In this segment of KATU’s Afternoon Live, author Kate Kaufmann and I define the terms childfree and childless. We touch on the importance of engaging in conversations about the experience of not having...

October 9, 2018

Self-care is a buzz word these days. Most people think of a manicure or glass of wine as the go-to self-care. In this segment of Afternoon Live, I talk about a different way to think about self-care.  Below you’ll find some some questions you can ask yourself to get in touch with...

May 8, 2018

Mother-Daughter relationships can be one of the most complicated and one of the most deeply rewarding relationships a woman can experience in her life. With decades of life and shared experiences, mothers and daughters often confront challenging circumstances surrounding individu...

March 21, 2018

The path to being a Childfree Woman is not always direct.  If you're in the process of deciding to have children or not, you can experience a sense of "outsiderness" from your friends and family.  It can be difficult to find a safe place to explore your personal journey toward or...

March 19, 2018

Each woman has a different story about her decision to have children or not.  For some, the decision was made for her due to physical circumstances; but for those that have the experience of making an intentional choice, the process can be emotionally, psychologically, and interp...

January 5, 2017

With the start of a New Year we often find ourselves making lists of resolutions, goals, and commitments to improve and change ourselves.  Be healthier: lose ten pounds; go to the gym three times a week; eat more vegetables.  Be kinder to others: have more patience with my childr...

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