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September 10, 2019

Talking about life without kids is an often uncomfortable conversation.  In this segment of KATU’s Afternoon Live, author Kate Kaufmann and I define the terms childfree and childless. We touch on the importance of engaging in conversations about the experience of not having...

February 26, 2019

Self-compassion is the practice of turning toward yourself in difficult times and offering yourself the same gentle kindness you would offer a dear friend.  Many people confuse self-compassion with self-pity or self-esteem. In this segment of Afternoon Live, I talk about what sel...

January 5, 2017

With the start of a New Year we often find ourselves making lists of resolutions, goals, and commitments to improve and change ourselves.  Be healthier: lose ten pounds; go to the gym three times a week; eat more vegetables.  Be kinder to others: have more patience with my childr...

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