MINDFUL SELF-COMPASSION

ABOUT MINDFUL SELF-COMPASSION TRAINING

 

At its simplest form, self-compassion is treating oneself with the same kindness you would treat a dear friend.  The 8-week Mindful Self-Compassion course was developed by Drs. Chris Germer and Kristin Neff in 2010. The course comes from years of research and study of mindfulness and self-compassion.

To find out how self-compassionate you are, take Dr. Neff's quiz here 

 

  • Practice Self-Compassion in daily life

  • Understand the benefits of Self-Compassion

  • Motivate yourself with Kindness rather than Criticism

  • Handle difficult emotions with greater ease

  • Transform Challenging Relationships

  • Manage caregiver fatigue

  • Practice the art of savoring and self-appreciation

 

The 8-Week Mindful Self-Compassion Course supports you in learning how to:

Please visit: www.portlandselfcompassion.com

 

Interested in learning more?
*Although the MSC Program is therapeutic in nature, it is not therapy.
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