top of page
ABOUT MINDFUL SELF-COMPASSION TRAINING
At its simplest form, self-compassion is treating oneself with the same kindness you would treat a dear friend. The 8-week Mindful Self-Compassion course was developed by Drs. Chris Germer and Kristin Neff in 2010. The course comes from years of research and study of mindfulness and self-compassion.
To find out how self-compassionate you are, take Dr. Neff's quiz here
Practice Self-Compassion in daily life
Understand the benefits of Self-Compassion
Motivate yourself with Kindness rather than Criticism
Handle difficult emotions with greater ease
Transform Challenging Relationships
Manage caregiver fatigue
Practice the art of savoring and self-appreciation
The 8-Week Mindful Self-Compassion Course supports you in learning how to:
*Although the MSC Program is therapeutic in nature, it is not therapy.
bottom of page